INTERMEDIATE TRAINING

$0.00

Vicious Soccer Development: Intermediate Training

The Intermediate Training at Vicious Soccer Development is designed for players ready to build on their foundational skills and elevate their game. This dynamic program focuses on physical conditioning and technical precision, empowering athletes to excel in competitive settings with confidence and control.

Objectives:

  • Strengthen core and lower body through plyometric exercises.

  • Enhance injury prevention with targeted calisthenics.

  • Develop first touch for improved ball control.

  • Master 1v1 offense and defense movement for on-field dominance.

Skill Drills (50–60 min):

  • Plyometric Exercises: Jump squats, box jumps, and lateral hops to build core and lower body strength.

  • Calisthenics: Bodyweight exercises like lunges, planks, and dynamic stretches to promote injury prevention.

  • First Touch Development: Drills with varied ball delivery to refine trapping and controlling under pressure.

  • 1v1 Offense and Defense Movement Mastery: Scenarios practicing attacking moves (e.g., feints, step-overs) and defensive techniques (e.g., body positioning, tackling).

For more information, contact Vicious Soccer Development.

Vicious Soccer Development: Intermediate Training

The Intermediate Training at Vicious Soccer Development is designed for players ready to build on their foundational skills and elevate their game. This dynamic program focuses on physical conditioning and technical precision, empowering athletes to excel in competitive settings with confidence and control.

Objectives:

  • Strengthen core and lower body through plyometric exercises.

  • Enhance injury prevention with targeted calisthenics.

  • Develop first touch for improved ball control.

  • Master 1v1 offense and defense movement for on-field dominance.

Skill Drills (50–60 min):

  • Plyometric Exercises: Jump squats, box jumps, and lateral hops to build core and lower body strength.

  • Calisthenics: Bodyweight exercises like lunges, planks, and dynamic stretches to promote injury prevention.

  • First Touch Development: Drills with varied ball delivery to refine trapping and controlling under pressure.

  • 1v1 Offense and Defense Movement Mastery: Scenarios practicing attacking moves (e.g., feints, step-overs) and defensive techniques (e.g., body positioning, tackling).

For more information, contact Vicious Soccer Development.